Blog

Emotion is defined as a complex reaction pattern, involving experiential, behavioral and physiological elements. This is according to the American Psychological Association (APA). Free-floating emotions, on the other hand, is a diffuse, generalized emotional state that does not appear to be associated with any specific cause. This is why we need to handle our emotions […]

You have no control over many things that happen in life. This is a brutal truth in life. It is hard but we need to accept this reality. We cannot control how people around us think and act. Like the fact that we can’t control the traffic, or somebody we love becomes ill. But although […]

Growth generally is good. Personal growth is important in many aspects of life. However, properly constrained growth is better because it leads to well-rounded growth. Additionally, there are methods used to ensure that you can achieve well-rounded growth. These methods would depend on your strengths, challenge, and goals.  This is why it is important to […]

We can benefit a lot from self-management. Self-management is the ability to manage or maintain control of yourself. It is knowing how to properly manage a variety of things—like your emotions, your tasks, your behaviors, your impulses, and even your time. Everyone has some form of self-management. Taking care of the most basic needs is […]

Life is like traffic lights. This is why it is important to recognize the traffic lights of life to avoid disasters. There are three things to consider when making life decisions. These are the right time to go when to slow down and the appropriate phase to stop. Like a traffic light.  The traffic light […]

Use flexibility to combat uncertainty. Read on and find out how to make your business flexible during uncertainty. During times of uncertainty, one of the most important traits for any business to have is flexibility. When tough times come you need to be willing to adjust plans. Make small or large pivots so your business […]

Knowledge is power. However, being overwhelmed with knowledge can slow progress. With the current 24/7 news cycle, unlimited access to advice, academic knowledge, and expert opinion. The unlimited options for where, when, how, and from whom to hear it. As a result, information overload is pretty much inescapable. It can become exhausting and overwhelming to […]

Did you know that your environment impacts you and also will affect your output? Environmental cues are the objects in our surroundings that trigger certain thoughts and desires, causing us to behave in certain ways. Your decisions are largely influenced by what’s around you: Your work is too far away from your desk, causing you […]

Setting the goal is just an event. Achieving the goal is a process. Goal-setting allows you to identify a new objective, skill, or task you’d like to accomplish and establish a clear path using smaller tasks to help. It involves creating milestones for yourself and building a strategy to help you stick to achieving these […]