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Why is quality sleep important?

Categories: Achieve Focus Goals Life Pulse Blog Productivity

October 26, 2023

The quality and quantity of your sleep can affect how you feel and perform in the morning. Adequate, restful sleep is essential for various physiological and cognitive functions. Sleep is crucial for memory consolidation, which is the process of transferring short-term memories to long-term storage. Lack of sleep can lead to difficulties in focusing, reduced […]

Beware of Idea Overload

Categories: Achieve Focus Goals Life Pulse Blog Productivity

October 19, 2023

Idea overload can lead to analysis paralysis and can hinder success if not managed effectively. With too many ideas, it becomes challenging to prioritize and focus on one or a few key initiatives. This can lead to spreading oneself too thin and diluting efforts. This is a  situation when you have too many ideas, but […]

Effects of External Issues

Categories: Achieve Focus Goals Life Pulse Blog Productivity

October 12, 2023

External issues can have a ripple effect, impacting not only the individuals directly involved but also those around them and, in some cases, society at large. It can be hard to deal with problems that are beyond your control, but there are some coping skills and strategies that may help you.  Here are some suggestions: […]

Quality Habits Creates Quality Life

Categories: Achieve Focus Goals Life Pulse Blog Productivity

October 5, 2023

The quality of your life is depicted by the quality of your habits. This reflects the idea that the habits you cultivate and consistently practice in your daily life have a significant impact on the overall quality of your life. Therefore, as James Clear put it, “The quality of our lives depends on the quality […]

How to Boost Creativity?

Categories: Achieve Focus Goals Life Pulse Blog Productivity

September 28, 2023

Creativity is a cognitive process that often flourishes when the mind is given the space to wander, explore, and make unexpected connections. Chronic busyness, on the other hand, involves being consistently occupied with tasks, responsibilities, and external stimuli. While it’s possible to be productive while busy, true creativity can indeed struggle to thrive under such […]

Why is preparation important?

Categories: Achieve Focus Goals Life Pulse Blog Productivity

September 21, 2023

“Properly prepared soil yields the most from each seed” is a metaphorical expression that can be applied to various aspects of life. Just as fertile soil is essential for nurturing the growth of seeds, creating the right conditions in different areas of life can lead to greater success and fulfillment. With that being said, preparation […]

Be Careful of Getting Stuck in the Why

Categories: Achieve Focus Goals Life Pulse Blog Productivity

September 14, 2023

In life, they always say, find your “why”. However, in finding our “why” we get stuck. This refers to overthinking or dwelling on the reasons behind certain actions, decisions, or situations. While understanding the reasons for things is important, fixating on them can sometimes hinder progress or cause unnecessary stress. At some point in our […]

How To Set Proper Expectations?

Categories: Achieve Focus Goals Life Pulse Blog Productivity

September 7, 2023

Setting proper expectations is crucial in various aspects of life, whether it’s in relationships, work, or personal goals. As a leader, this is the most important thing you can do. You need to show them (your team) what success looks like. They may never figure out what it takes to succeed within your organization and […]

How to Stay Close to the Things that Bring You Life

Categories: Achieve Focus Goals Life Pulse Blog Productivity

August 31, 2023

Staying close to the things that bring you life means staying happy and motivated. Sometimes, life happens and we lost track. This is why it is important to be surrounded by people and things that make you happy.  We found some ways to be happy as outlined in Healthline. We are created unique, therefore we […]

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