Achieve

Being a control freak will make you one of the most stressed individuals. Bear in mind these brutal truths about life that are hard to accept and admit. Just like the truth that you can’t please everyone, and if you try, you will lose yourself in the process. Or the sad truth that everyone you […]

A car’s windshield and rearview mirror are two of its most important parts. But ever wonder why the windshield is bigger than the rearview mirror. They are both mirrors but function differently. A windshield acts as a windbreaker which makes it easier for drivers to view the road and stay focused. The rearview mirror, on […]

The world is constantly changing. This change in society is also leading to more stress.  Technology, social institutions, population, and the environment are top contributing factors to this. Whether we like it or not, we are forced to adapt to and accept these changes. Indeed, these developments and transformations are very stressful, but we have […]

Sometimes we fail to realize that we have become addicted to our emotions. It is the feeling of satisfaction when our actions are driven mainly by our emotions. It is the sense of pride we have with the thought of not trying to hide who we really are. We just want to go with the […]

Our reactions are reflections of our inner thoughts and feelings. The level of perception and processing of the external environment is different for everyone. But one thing is universal, our current mental state and emotions. They are the main factors in how we react to them. We tend to react based on what we feel. […]

Why do normal children today, report more anxiety than ever before.  Studies show that normal children today report more anxiety than child psychiatric patients in the 1950’s. This was published by the American Psychological Association’s (APA) Journal of Personality and Social Psychology. Anxiety is an emotion characterized by feelings of tension. Worrying thoughts and physical […]

Knowing and finding your life’s purpose will lead you to your priorities and eventually guide you to the actions that you need to take. It is essential to identify your priorities and then learn the tools to place them at the forefront of your life. You can now put your core values into action. You […]

How do you transform your life and achieve your greatest potential?  Change is good when it’s intentionally used to improve yourself. Transformation is a cycle and in constant motion. There are stages to this transformation cycle.  Six Stages of Transformation Cycle Realize. It is to become fully aware of (something) as a fact and understand […]

Do not underestimate the power of repetition to become successful. To quote Zig Ziglar “Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment.” Repeating something consistently helps you to develop the habit. Developing these good habits helps you become successful. Remember the time when you are learning […]