Emotions are psychological states brought on by neurophysiological, in short these are feelings. Your emotions are an indicator, it’s time to step back and see what’s happening. You need to recognize and understand your emotions.
If you get overly emotional about something, it is an indicator. That you need to step back and recognize your emotions. In this way, you can re-evaluate and look at the whole picture before making decisions. Do not decide based on your emotions.
Emotions can affect not just the nature of the decision, but the speed in making a decision. You may not make a sound decision if you are emotionally unstable. You need to process your feelings first before making a decision.
We are humans and so we are emotional beings. It is important to recognize emotions as an indicator to re-evaluate things before jumping to conclusions or making decisions.