Free Alignment + Planning Worksheets | Life Pulse

Free companion worksheets

You watched it. Now do the work.

This is the worksheet that goes with the video you watched - the alignment process and Plan Tomorrow Today. Print it, fill it in by hand, and you will have done more in twenty minutes than most people do in a quarter of thinking about it.

Where should we send it?

Enter your email and we will send the worksheet straight to your inbox — and it unlocks right here on this page the second you hit send. No cost, and nothing you have to sit through first.

We use these to send the worksheet and the occasional thing worth your time. Unsubscribe whenever - it will not cost you access to anything here.

Resource 01

REALIGN - the seven steps

All seven steps, R through N, with a sentence or two on each - then working space for the four the video does not cover: locate misalignment, identify the right metrics, generate aligned action, navigate continually.

Goes with: why succeeding at the wrong thing still feels like failing

Download the PDF ↓
Worksheet 02

Reverse Planning - plan tomorrow today

Page one audits the five things a planning system needs. Page two builds tomorrow: the three reverse-planning questions, the daily priority matrix, and one circle, three squares, three triangles - plus the quick tasks you underline.

Goes with: plan tomorrow today, reverse planning and survival shapes

Download the PDF ↓

What you are getting

Two worksheets, one opt-in at a time.

Resource 01  ·  Locked

REALIGN - the seven steps

All seven steps, R through N, with a sentence or two on each - then working space for the four the video does not cover: locate misalignment, identify the right metrics, generate aligned action, navigate continually.

Worksheet 02  ·  Locked

Reverse Planning - plan tomorrow today

Page one audits the five things a planning system needs. Page two builds tomorrow: the three reverse-planning questions, the daily priority matrix, and one circle, three squares, three triangles - plus the quick tasks you underline.

How to use them

Twenty minutes tonight beats a weekend of thinking about it.

1
Print itPaper, not a screen. You will be honest with a pen in a way you are not with a keyboard.
2
Work it tonightTwenty minutes with a pen, on the page - not a skim on a screen.
3
Want the other one too?Come back and ask for it - the other worksheet is one more opt-in away.
4
Put one action on the calendarSpecific enough that you will know whether you did it.

Want to run the whole process with us?

REALIGN is two days in St. Louis, November 4–5, 2026 - the full seven steps, in a room with people who have the same problem you do. Or start with a free custom journey and we will tell you where your gap actually is.

See REALIGN 2026 Find Your Starting Point — free