WW #457 - Stride Over Strive

Stride Over Strive

Striding vs. Striving: The Power of Intentional Steps

We live in a world that glorifies speed—hustle culture tells us to run as fast as possible, push ourselves to the limit, and constantly chase the next milestone. But what if the key to success isn’t in sprinting or striving, but in striding?

What Is Striding?

Striding is more than just moving forward—it’s about taking intentional, confident steps toward your goals. Think about someone walking with purpose. They have a presence, a quiet confidence that signals they know where they are going. That’s what we should aim for: measured, deliberate progress rather than frantic exertion.

Why Striding Works Better Than Sprinting

Research supports the idea that intentional action leads to greater long-term success. A study from the Harvard Business Review found that leaders who focus on deliberate, consistent actions rather than reactive, high-energy efforts achieve better results over time. (Source)

Similarly, psychologist Anders Ericsson’s research on deliberate practice shows that success isn’t about mindless repetition or speed but about taking measured, intentional steps. (Source)

3 Reasons to Shift from Striving to Striding:

1. Better Decision-Making: Slowing down allows you to make more thoughtful choices rather than reacting impulsively.

2. More Sustainable Energy: Constantly striving and sprinting leads to burnout, while striding helps maintain steady momentum.

3. Increased Confidence: When you move with purpose, you exude a sense of control that others notice.

How to Implement Striding in Your Life

• Set Intentional Steps – Know where your foot is landing before taking the next step.

• Quality Over Quantity – Three purposeful actions are better than a hundred rushed ones.

• Embrace Confidence – Trust that moving with intention will get you where you need to go.

Your Challenge This Week

Instead of running at full speed, challenge yourself to stride. Take your time, make every step intentional, and see the difference it makes.

Share Your Journey

We’d love to hear how you’re implementing this in your life! Share your thoughts on social media and tag us so we can engage with you. Use the buttons below to spread the message and inspire others to stride, not strive.

Let’s make every step count. See you next week!