Finger On The Pulse Blog:
Insights, News, and Trending Topics

Did you know that sleep directly affects both your mental and physical health ? When you get a good night’s sleep, you wake up rested, energized, and alert. Your focus improves, your mood stabilizes, and your ability to get things done increases. That leads to an important question: How does the way you go to sleep determine the way you wake up? Sleep Is a Performance Tool Good sleep habits, often called sleep hygiene , are essential for high performance. One of the most impo

People vs. Systems: Why You Need Both for Sustainable Growth When I first started my journey as an entrepreneur, I believed that good...

Don’t get me wrong, smartphones are incredibly useful and come with amazing benefits. They help us stay connected, organized, and informed. But here’s the reality: most people don’t control their phones; their phones control them.  And for many, the majority of phone use isn’t actually productive. When Convenience Turns Into Distraction Phones are convenient by design, which is exactly why they’re dangerous to productivity. When you try to use your phone as a productivity too