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Bruce Lee once said, “Long-term consistency beats short-term intensity.”  It’s a simple truth with enormous power — and it applies to...

When we talk about quality of life, we often think in terms of finances or material possessions. But there’s a non-financial side of life that plays an even bigger role: your habits, your happiness, and your mental well-being. True life satisfaction stems from the inside out—and the habits you develop are the foundation for a fulfilling, meaningful life. Quality of Life Begins with Quality Habits A habit is a regular tendency or practice, especially one that’s hard to give up