#015 From Stressful to Restful

Are you working hard... but constantly running on empty? In today’s culture of nonstop hustle, rest often feels like a luxury—or a weakness. But it’s actually the secret weapon for high performers. The truth is, chronic stress doesn’t build success. It builds exhaustion.

In From Stressful to Restful, Life Pulse provides a simple yet powerful framework to help you identify harmful stress cycles, implement proven recovery techniques, and sustain a life of energy, clarity, and purpose. This isn’t about slowing down—it’s about recovering faster so you can show up fully.

🔍 What You’ll Learn:

• Why unmanaged stress leads to burnout and physical breakdown

• How to track your personal recovery time and know when you’re out of balance

• Research-backed calming techniques including breathwork, meditation, and prayer

• Why rest is a mindset—not just downtime—and how to build it into your routine

• Insights from Why Zebras Don’t Get Ulcers and neuroscience-backed recovery principles BtG E-Book Series #015 …

  
  

🚀 Perfect For:

• High performers who want to avoid burnout

• Leaders modeling sustainable work culture

• Wellness coaches, HR professionals, and trainers

• Anyone feeling “always on” and running low

  
  

📥 Download the free eBook now and reclaim rest as your strategic advantage. Because the best work starts with a rested mind.