The full teaching · 5:44

Tension is not the enemy

Everybody says they want growth. Very few people want the tension that produces it - but tension is not always evidence that something has gone wrong.

Tension Is Not the Enemy · 5:44 with Matt Granados

What this covers

Tell yourself the truth: you can't change what you refuse to identify
Learn to stay in productive tension - discomfort is not always a stop sign
Create structure that sustains the change
The one tension to work through today

The companion worksheet

Do not just watch it. Use it.

The Tension Check is a two-page worksheet that walks you through this teaching step by step. Print it and fill it in by hand.

Get the free worksheet

Keep going

Rest for what's coming, not just what you did

Watch that one next