The full teaching · 5:19

Rest for what's coming, not just what you did

Most people wait until they're tired to rest. If exhaustion is what finally gives you permission to stop, you're already late.

Rest vs. Recovery · 5:19 with Matt Granados

What this covers

Recovery is from, rest is for - and why the difference matters
Why exhaustion is a terrible trigger for rest
How proactive rest increases your capacity instead of just getting you back to zero
The one question to answer in writing tonight

The companion worksheet

Do not just watch it. Use it.

Rest For What's Coming is a two-page worksheet that walks you through this teaching step by step. Print it and fill it in by hand.

Keep going