Emotions are a natural instinctive state of mind deriving from one’s circumstances, mood, or relationships with others. They are real, but they don’t always reflect reality. We have to distinguish our emotions from reality. Our emotions or feelings are triggered by situations or circumstances. The situation that you are currently in is your reality. Dealing […]

When you’re focusing on today, you have to forget about tomorrow. You will find that you are getting the most of every single day. It doesn’t mean that you will totally disregard the future. This is simply living in the moment. Focus on living in the present moment. This means no longer worrying about what […]

You don’t need to agree with the other person in order to understand them and validate their feelings. Take time to understand what they are feeling and thinking. Although, it is easier to agree than to disagree. Try to listen and talk rationally if you don’t seem to see eye to eye. When in disagreement […]

Quoting Emma Swan, “Just because you believe it, that doesn’t make it true” is accurate. We have to recognize that there are truths, there are opinions and there are also thoughts. There are truths that never change, they remain constant. Sincere belief does not make something true. You have to see the other side of […]

Pain is a part of life. But pain with purpose is worth the struggle. People avoid pain and struggle as much as possible. It is important to identify our pains. There are pains with purpose and there are also purposely pain. To help us get through the suffering, focus on the purpose. We always hear […]

Emotions are psychological states brought on by neurophysiological, in short these are feelings. Your emotions are an indicator, it’s time to step back and see what’s happening. You need to recognize and understand your emotions. If you get overly emotional about something, it is an indicator. That you need to step back and recognize your […]

We usually focus on making more and more. Let us tell you that it’s okay to make the most of what you have before you make more. Growth is not always better if you are not maximizing what you already have.  Focus on the things that you currently have. Instead of thinking expansion, as an […]

We need to be aligned to what our purpose is. The alignment between your actions toward your core values produces satisfaction, a sense of happiness, and fulfillment. Therefore, your alignment is more important than your assignment. We can then pull our assignments in and make sure that they make sense. Alignment is defined as an […]