In life, change is constant. We need to focus on adapting with change. We’ll have to listen to Maya Angelou, “if you can’t change it, change your attitude.” For this reason, constant changes are essential to not only accept change but also leverage it for personal growth. 

We are different when it comes to change. Some of us can be excited while others may bey be terrified. If there is a change in your organization sometimes you can feel threatened. It is important to recognize that there is change and you can seek out support for your colleagues, also  practice self-care

There are two key tools for change, adaptability, and flexibility. Adaptability is our ability or willingness to change in order to suit different conditions. It is a necessary quality in an ever-changing work environment. Flexibility, on the other hand, is the process of meeting others halfway with the rollout of new procedures and ideas. It is the willingness to change or compromise. 

Gaining mastery with change

Do not take change too seriously. Same with life, find humor in the new chapter of your life. It will surely lighten up the experience. In leveraging humor, you must also be mindful of others to not make jokes at others’ expense. 

With every change comes great opportunity. Seek opportunities in the change and dance with the music. Sometimes all we need is an open mind to see the chance that we are waiting for. Change sometimes gives us a stressful feeling like anxiety. It is important to cultivate self-awareness.

Being optimistic and maintaining a positive attitude is key to adapting with change. Sometimes the best antidote to change-related worry is to stop focusing on ourselves and start helping others. 

Ultimately, accept the change. This will boil down to acceptance and focus on adapting with change. As time goes by you may befriend change and make it your ally as you face the ups and downs of life.

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